PUBLISHED BY YOGA PRACTICE CDs UK
YOGA INTO YOUR BUSY LIFE
Two yoga practice CDs with a selection of
15-20 minute audio yoga sessions
and a selection of guided relaxations,
together with an illustrated manual
CDs and illustrations only £12.50
Available in the UK only
The programme will be available in the USA presently.
(for details scroll down to the bottom of this home page)
- I receive constant positive comments from people who are using this programme. I'm very confident that it is an excellent product and represents good value. I am therefore happy to offer the following guarantee:
to receive a full refund (less postage).
Yoga CDs provide the best way to facilitate home yoga practice. They're an ideal complement to your weekly yoga class, if you attend one.
- Most people can't learn or practise yoga from a book for the simple reason that you can't read instructions and practise at the same time. Similarly, it's difficult to practise with a video or DVD whilst craning your neck for a glimpse of a screen. Audio yoga practice sessions with clear, concise verbal instructions, are by far the best medium to facilitate individual yoga practice.
Yoga For Busy People is built around two yoga CDs with seven audio yoga practice sessions, each lasting 15-20 minutes. These can be joined together to make longer sessions if you choose. The yoga CDs also contain three guided relaxations. The 105 page Manual provides illustrations and lots of useful and interesting background information.
The yoga CDs and manual together provide a complete and accessible home yoga programme. It's clear, simple, user friendly and well presented. It can enable you to learn and practise yoga at home, which is good if you really can't get to a regular class. But it's best to combine these home yoga sessions with going to a weekly yoga class.
SAMPLE A MINI SESSION
- You can view illustrations to a 5 minute mini-session (an extract from session 1 of the programme) and download the corresponding audio instructions by clicking on the appropriate link at the bottom of this page. Please bear in mind that if you just listen to the the sound-clip without practising with it there will be intervals of silence. These only make sense when you are practising with it. Because of technical limitations the sound quality of this clip, although adequate,is as clear as the CDs
THE YOGA CDs:
- Allow you to practise yoga at home through clear, precise audio instructions that are a pleasure to follow.
Allow you to practise without interruption; no need to look at a screen or refer to a text.
Describe the sequences of yoga postures clearly and in detail.
Pace and facilitate the sequences of postures.
Make modest calls on your time (each home yoga session lasts 15-20 minutes but sessions can be joined together to make longer ones if you choose).
Provide a balanced programme of yoga postures to benefit body and mind.
Are easily accessible to most people.
THE MANUAL
- Provides clear visual summaries of each audio yoga practice session.
Provides essential background information, knowledge and insight.
Shows you how to make yoga part of your everyday life.
Helps you overcome obstacles to practising yoga on your own so you can easily acquire and sustain the practice habit.
Shows you how to take advantage of occasional moments during the day to practise certain yoga exercises.
Shows you how to relax and switch off instantly.
The 105 page manual is in generous A4 format with a ring binding that enables you to have the double-page visual summaries of each home yoga session open by your side to refer to if you need visual clarification when you first start to practise with the CDs. The visual summaries also allow you to choose, at a glance, which session or sessions you want to practise.
Whilst the programme respects the spirit and heritage of traditional yoga, it is designed for busy people leading a modern western lifestyle. The manual provides essential background knowledge and insight to the audio yoga sessions on the CDs. It’s designed to motivate you and help you build yoga into your busy life. The programme has been developed and honed over many years and has benefited from the constructive criticism of many of Robin’s students and teacher colleagues.
- To preview the contents of the Manual Click Here
- To see how you might benefit from the programme Click Here
- To view and download a sample of the illustrations to the sessions and listen to the corresponding sound clip from the cds please Click Here
- To view answers to frequently asked questions Click Here
- To learn more about Robin's teaching and his yoga classes in Oxford UK click here
At present this publication is available in UK only. Robin plans to set up distribution in the USA in the near future. If you are from the USA and wish to be notified when the publication is available to you please email Robin. Your email address will be kept on hard copy only to comply with data protection regulations.
